Are you looking for quick recipes to save your weeknights? Then look no further than this blog. Here you will find amazing healthy recipes to try out!

Wondering what to make for dinner tonight. Isn’t this the biggest question that we all envisage? We all can eat out in the restaurants but that’s not good for our health and our wallet too. By cooking food with our own hands we don’t only save money, but simultaneously create recipes that are healthy, hygienic, and delectable in taste. But because of the time crunch, it becomes burdensome for us to cook our meals, and to solve this problem, we’ve rounded up a few favorite easy weeknight dinner recipes that require just 30 minutes or less of prep time—plus minimal cooking! From comforting pasta and hearty rice bowls to convenient Indian curry meals, these dishes let you unwind while the food cooks, making them perfect for busy evenings. These quick and easy recipes will help you get a meal on the table in a half-hour – or less!

1. Vegetable Stir-Fry

Don’t have enough time to cook but want to eat something healthy, try this quick recipe, a bowl full of veggies and protein-rich tofu. It’s not only hasty to cook but super delicious and preferable for job holders. Packed with nutrients and antioxidants, it’s definitely a super meal to boost your energy level.

Ingredients:

• 2 cups mixed vegetables (bell peppers, snap peas, carrots)
• 1 cup tofu (cubed)
• 2 tablespoon soy sauce
• 1 tablespoon sesame oil
• Cooked rice or noodles

Instructions:

• Heat sesame oil in a pan over medium-high heat.
• Add tofu and cook until golden brown, about 5 minutes.
• Add mixed vegetables and stir-fry for another 5-7 minutes.
• Stir in soy sauce and serve over rice or noodles.

2. Khichadi

It is one of the most comforting and beloved dish in Indian cuisine. Its simplicity makes it versatile, it consists of rice, lentils, and some mild spices for your healthy gut, making it a hearty and nutritious meal. Moreover, it embodies the essence of home-cooked food. Khichadi is full of carbohydrates and protein and easy to digest making it popular amongst children as well. So, If you are tired and want something light on your stomach, then try this recipe to soothe your taste buds.

Ingredients:

• ½  glass rice
• ½  glass black lentil
• 1 tablespoon oil
• Cumin seeds and asafoetida

Instructions:                  

• In a cooker heat oil and then add cumin seeds and asafoetida
• Stir them for 2 minutes and then add rice and black lentils
• Add 1 glass of water, salt, black pepper.
• Cover the lid and let it cook till 3 whistles.
• Serve it with fresh curd and coriander chutney.
• Assemble tacos with shrimp and cabbage slaw, and serve with lime wedges.

3. Zucchini Noodles with Pesto

It’s a delightful and nutritious option. If you are a job holder, or homemaker and want to make something quick to eat, then go with this amazing option. It’s a healthy and low–carb dish which makes it very popular among adults. Paired with pesto makes it more vibrant and colorful. So what are you waiting for, try this noodles recipe and impress your loved ones.

Ingredients:

• 2 medium zucchinis
• 1/2 cup store-bought pesto
• 1 cup cherry tomatoes, halved
• Olive oil, salt, and pepper

Instructions: 

• Cook pasta according to package instructions.
• In a large skillet, heat olive oil and sauté garlic for 1 minute.
• Add vegetables and cook until tender, about 5-7 minutes.
• Toss cooked pasta with vegetables, season with salt and pepper, and sprinkle with Parmesan.

4. Banana Oatmeal Pancakes

It’s a perfect dish for those who have a sweet tooth and the best way to use up over-ripped bananas. Packed with nutrients like potassium, and calcium and easy to prepare, it is popular among people and especially among kids. To make it more healthier you can replace refined flour with wheat flour, thus you can add it to your diet without any guilt.

Ingredients:

• 1 ripe banana
• 1 cup oats
• 1 cup milk (or non-dairy alternative)
• 1 tsp baking powder
• Maple syrup for serving

Instructions:

• Blend banana, oats, milk, and baking powder until smooth.
• Heat a skillet over medium heat and pour batter to form pancakes.

5.Quinoa Salad with Chickpeas and Avocado

Packed with fiber, protein, and a variety of flavors and is perfect as a light dinner. We can store it in the refrigerator and consume it later, thus making it more suitable for job holders. Quinoa is a light ingredient and great for weight loss, so if you are on a diet, then definitely try out this recipe.

Ingredients:

• 1 cup cooked quinoa
• 1 can chickpeas, drained and rinsed
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, diced
• Olive oil, lemon juice, salt, and pepper

Instructions:                             

• In a large bowl, combine cooked quinoa, chickpeas, avocado, cherry tomatoes, and red onion.
• Drizzle with olive oil and lemon juice. Season with salt and pepper.
• Toss gently to combine and serve chilled or at room temperature.
• Cook for 2-3 minutes on each side and serve with maple syrup.

6. Bombay Potatoes

It is also known as ‘aloo Mumbai’ and is characterized by its tangy, spicy, and aromatic seasoning, making it a popular choice in Indian cuisine. The vegetables in it make it more flavourful and nutritious. So if you are someone, who loves tangy and spicy food, then do try out this amazing recipe.

Ingredients:

• 7 – 8 baby potatoes boiled.
• Tomato puree of 3 medium-sized tomatoes.
• 1 chopped onion and garlic paste
• Salt to taste, cumin seeds, red chilli powder
• Olive oil and fresh coriander leaves.

Instructions:

• In a pan add oil, cumin seeds and chopped onion.
• Saute them and then add tomato puree, stir it until oil oozes out.
• Add garlic paste, red chilli powder, coriander powder
• Add baby potatoes and cook it for 5 minutes in a close lit.
• Sprinkle a pinch of garam masala, some fresh cream and coriander.
• Serve it hot!

7. Chickpea Salad

We all are familiar with the key ingredient of this meal, which is chickpeas. It is the most widely consumed ingredient in Indian cuisine. Rich in protein and fiber, makes it a star ingredient. It is also known as garbanzo beans. Whether you enjoy it as a light lunch, a picnic dish, or a weeknight dinner, it’s sure to be a crowd-pleaser.  

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/4 red onion, chopped
• Olive oil, lemon juice, salt, and pepper

Instructions:

• In a bowl, combine chickpeas, cucumber, bell pepper, and red onion.
• Drizzle with olive oil and lemon juice. Season with salt and pepper, and mix well.
• Season with salt and pepper.
• Stuff the bell pepper halves with the mixture and place them on a baking sheet.

8. Veg Pasta

Veg pasta is a versatile dish that can be paired with an array of vegetables making it more colorful and nutritious. It’s a 10-minute recipe and can be cooked by gastronomically inept people. It provides a good balance of carbohydrates, fiber, and minerals. So if you want something simple yet tasty, go for this recipe.

Ingredients:

• 2 cup pasta (any type)
• 2 cups mixed vegetables (zucchini, bell peppers, cherry tomatoes)
• 2 cloves garlic, mint leaves
• Olive oil, salt, and pepper
• Grated Parmesan cheese

Instructions:

1. Cook pasta according to package instructions.
2. In a large skillet, heat olive oil and sauté garlic for 1 minute.
3. Add vegetables and cook until tender, about 5-7 minutes.
4. Toss cooked pasta with vegetables, season with salt and pepper, and sprinkle with Parmesan.

9. Paneer Bhurji

It is one of the most widely cooked dishes in Indian cuisine. It’s a great combination of taste and health. Paneer consists of protein and calcium, and the additional vegetables and spices contribute minerals and antioxidants,  making it suitable for kids. You can enjoy paneer bhurji with different types of bread like – naan, tawa roti, pav, etc.

Ingredients:

• 250 gm grated paneer
• 1 large sized onion
• 2 medium-sized tomatoes
• Cumin seeds and coriander powder
• 1tablespoon oil
• Salt and green chillies

Instructions :

• Heat 2 tablespoon oil in a pan.
• Add cumin seeds and chopped onions, and sauté them.
• Add chopped tomatoes and salt to taste, and stir them evenly.
• Add grated paneer and a pinch of black pepper powder.
• Stir them and add fresh coriander.
• Serve Hot with chappatis.

10. Lemon Garlic Chicken

It is a delightful and zesty dish that consists of marinated chicken and a blend of lemon juice, garlic and herbs. It is a simple yet elegant recipe, perfect for weeknights. It’s a healthy choice, providing protein from chicken. With its bright citrus note and aromatic garlic, this dish brings freshness to your table.

Ingredients:

• 2 chicken breasts, sliced
• 2 cups broccoli florets
• 1 lemon (juiced and zested)
• 3 cloves garlic, minced
• Olive oil, salt, and pepper

Instructions:

• In a large skillet, heat olive oil over medium heat.
• Add chicken slices and cook until browned, about 5-7 minutes.
• Add garlic and broccoli, sautéing for another 3-4 minutes.
• Stir in lemon juice and zest, season with salt and pepper, and cook for 2 more minutes.

In a Nutshell-:

So, if you are a foodie and love to try out new dishes but also want to maintain your health, then do try out these recipes mentioned above because they are not only delightful but healthy options as well. In today’s world with so much workload and time crunch, cooking meals at home is a big task but we have carefully curated those recipes which are quick and easy to make and yet flavourful which immensely satisfy your palate. Enjoy your meal by cooking some of our healthy recipes.